Buy Me a Matcha
Tokyo guide · October 2026

Making friends as an English teacher in Tokyo

Teaching English is one of the most common ways people move to Tokyo, and one of the easiest ways to end up surprisingly lonely. You might be the only foreigner at your school, your eikaiwa shifts run into the evening, and your coworkers change every few months. Here's how teachers build a real social life in the city.

Why it can feel isolating

You're often the only one.

ALTs are frequently the only foreign staff member at a school. Colleagues are kind, but it can be hard to get past polite chat.

Odd hours.

Eikaiwa teachers often work evenings and weekends, exactly when everyone else is free.

Spread out across the city.

Teachers from the same company can live an hour apart, so after-work hangouts rarely happen.

People keep leaving.

Contracts end and friends move on, so you rebuild your circle more often than most.

Where teachers actually meet people

  1. Other teachers, on purpose: trainings, company events and teacher groups online. Suggest one regular meetup instead of waiting for one.
  2. Your days off: if you're off on weekdays, that's a superpower. Cafés, museums and classes are quiet, and other shift workers are free too.
  3. Hobby groups: running clubs, bouldering, futsal, choirs. A fixed weekly slot that fits your schedule. Hobby groups in English.
  4. Language exchange: you have the English, they have the Japanese. How exchanges work.
  5. Your school: join a club activity, eat lunch in the staff room, go to the enkai. Small moments add up.
  6. Friend apps: meet one person at a time, at times that fit your shifts. Friend apps compared.

Small habits that help

The app

Meet someone outside the staff room

Buy Me a Matcha shows you people in Tokyo who speak English and also want new friends. You match, pick a café and a time that fits your shifts, and meet one-on-one over a matcha. Free, and not a dating app.

  • Friends only, never dating
  • Everything in English
  • One person at a time, at a café you pick
  • Optional "Only women" setting
  • Free on iPhone
Get it on the App Store Not a dating app. Made in Tokyo.
A Matcha Plan card in a chat on Buy Me a Matcha: near Nakameguro Station, tomorrow

Questions people ask

Is it lonely being an English teacher in Japan?

It can be, especially for ALTs who are the only foreign staff member at their school or eikaiwa teachers who work evenings and weekends. Most teachers who build a good social life do it through hobby groups, other teachers and meeting people outside work.

How do ALTs make friends in Tokyo?

By joining school activities and staff events, meeting other ALTs through trainings and groups, joining hobby clubs and language exchanges, and using friend apps to meet people outside teaching.

How can eikaiwa teachers meet people with evening shifts?

Use your days off: weekday daytime classes, cafés and museums are quiet, and other shift workers are free then too. Morning running groups and weekday hobby sessions also fit an evening schedule.

Should English teachers make Japanese friends or foreign friends?

Both. Japanese friends help you feel at home in the city and with the language, and other international friends understand your experience. A mixed circle also lasts longer when contracts end.

What app can English teachers use to make friends in Tokyo?

HelloTalk or Tandem for language exchange, Meetup for group events, and Buy Me a Matcha for meeting one person at a time over a coffee or matcha, in English, at a time that fits your schedule.