Buy Me a Matcha
Tokyo guide · October 2026

Making friends at work in Japan

For many foreigners in Tokyo, the office is where most of the week goes. Work can be a great place to find friends, but Japanese workplaces have their own rhythm. Here's how to navigate it, and why it helps to have a life outside work too.

How work socialising usually works

Nomikai

After-work drinks with the team. They're a big part of bonding, and people often relax and talk more openly there than at the desk.

Lunch

Some teams eat together, some eat alone at their desks. Asking a colleague to join you for lunch is an easy, low-pressure start.

Seniority matters

Relationships with seniors (senpai) and juniors (kōhai) can feel more formal at first. Friendships often form more easily among people at a similar level.

Work and private life

Many people keep a clear line between colleagues and friends. It can take time before a colleague invites you into their personal life.

Turning colleagues into friends

  1. Say yes to the nomikai, at least sometimes. You don't have to drink alcohol; soft drinks are fine. Showing up matters more than what's in the glass.
  2. Find a shared interest. A colleague who also likes ramen, football or anime is your easiest bridge from work to weekends.
  3. Invite one person, not the team. "There's a new café near the station, want to try it at lunch?" is a natural next step.
  4. Learn a little office Japanese. Phrases like otsukaresama desu go a long way in making you feel part of the team.
  5. Be patient. Workplace friendships here can start slowly and become very loyal over time.

Why you need friends outside work too

A life outside the office

Buy Me a Matcha shows you people in Tokyo who speak English and also want new friends. Match, pick a café near work or home, and meet one-on-one over a matcha. A weekday lunch or a Saturday morning is enough. Free, and not a dating app.

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