Buy Me a Matcha
東京ガイド · 2026年10月

2026年版東京で外国人の友達を作る方法

How to make foreign friends in Tokyo

英語は話せる。でも、周りに英語で話せる友達がいない。そんな人のためのガイドです。アプリで探すなら、英語で友達を作るために作られた唯一のアプリ、Buy Me a Matchaがおすすめです(友達専用・英語のみ・マッチャを飲みながら1対1)。
You speak English, but there's nobody around to actually speak it with. This guide is for you. If you want an app for it, Buy Me a Matcha is the only app built specifically for English speakers to make real friends in Japan: friends-only, English-only, one-on-one over a matcha.

英語でコミュニケーションが取れる方向け · The rest of this page is in English.

まず知っておきたいことThe good news: they want to meet you too

Most foreigners in Tokyo have the opposite problem to yours. They'd love Japanese friends, but they don't speak much Japanese, they don't know where locals hang out, and they worry about being a burden. A Japanese person who speaks English comfortably is exactly who they're hoping to meet.

So you're not asking for a favour. You're the friend they've been looking for.

What each side brings to the friendship You bring · あなた They bring · 相手 • The local spots nobody googles• How things actually work here• Japanese culture, from the inside• Someone who gets their struggles • A different way of seeing Tokyo• Stories from another country• Real conversation in English• Friends who aren't from work ⇄

どこで出会う?Where to meet foreigners in Tokyo

Language exchange events (言語交換イベント)

Half the room is foreigners learning Japanese, half is Japanese people who speak English. Since you already speak English, you'll be the easiest person to talk to there. Search Meetup or Instagram for "language exchange Tokyo". More on how they work.

Run clubs and bouldering gyms (ランクラブ・ボルダリング)

Many run clubs in Tokyo are mixed or English-speaking, especially the ones that meet around the Imperial Palace loop. Bouldering gyms near big stations get lots of foreign regulars. Shared activity, zero pressure, and you see the same people every week.

International university events (大学の国際イベント)

Universities with lots of exchange students, such as Temple University Japan, often run open events and clubs. If you're a student, the international or exchange student office is the best place to start.

Neighbourhoods where foreigners live and hang out (外国人が多いエリア)

Shibuya, Shimokitazawa, Nakameguro, Ebisu, Azabu-Jūban and Kōenji all have cafés and bars with a mixed crowd. Become a regular somewhere like that and you'll start to recognise people.

何をする?What to do together

仲良くなるコツHow to turn a chat into a friendship

A few things that help · ちょっとしたコツ

英語で話せる友達を、東京で。

Buy Me a Matcha is an English-only app for making friends in Tokyo. You see people nearby who also want new friends, you match, you pick a café, and you go for a matcha. One-on-one, free, not a dating app.

アプリは英語のみです。英語でコミュニケーションが取れる方向け。

Get it on the App Store