Buy Me a Matcha
Tokyo guide · October 2026

Making friends in Tokyo without drinking

A lot of social life in Tokyo seems to happen over drinks: nomikai with colleagues, izakaya nights, all-you-can-drink parties. If you don't drink, or just don't want every plan to involve a bar, it can feel like you're missing out. You aren't. Here's how to build a social life on your own terms.

Not drinking is more normal than it looks

Plenty of people in Japan don't drink, or drink very little, and non-alcoholic options are everywhere: oolong tea, soft drinks and alcohol-free beer are on almost every izakaya menu. Saying "I don't drink" (お酒は飲みません) is rarely a big deal. Most people care much more that you came than what's in your glass.

Plans that don't need alcohol

Cafés and kissaten

Tokyo might be the best café city in the world. A long coffee or matcha is the easiest first meetup.

Daytime food

Set lunches, ramen, depachika food halls, a bakery crawl. Food is a better social glue than drinks anyway.

Walks and neighbourhoods

Yanaka, Kichijoji, Shimokitazawa, Nakameguro. Walking side by side makes talking easy.

Activities

Bouldering, karaoke (with soft drinks), board game cafés, museums, a pottery class. Something to do takes the pressure off.

Morning plans

A weekend breakfast or a morning run group. Mornings are naturally alcohol-free and less crowded.

Sentō and saunas

Public baths and saunas are a classic way to relax with friends of the same gender, and very Tokyo.

When there's a nomikai or izakaya night

The app

Meet over a matcha, not a beer

Buy Me a Matcha shows you people in Tokyo who speak English and also want new friends. The plan is simple: match, pick a café, and meet one-on-one over a matcha or coffee. Free, and not a dating app.

  • Friends only, never dating
  • Everything in English
  • One person at a time, at a café you pick
  • Optional "Only women" setting
  • Free on iPhone
Get it on the App Store Not a dating app. Made in Tokyo.
A Matcha Plan card in a chat on Buy Me a Matcha: near Nakameguro Station, tomorrow

Questions people ask

Can you make friends in Japan if you don't drink?

Yes. Many people in Japan don't drink, and non-alcoholic drinks are on almost every menu. Cafés, food, activities and daytime plans are just as good for making friends.

How do I say I don't drink in Japanese?

"Osake wa nomimasen" (お酒は飲みません) means "I don't drink alcohol." You can add "oolong-cha onegaishimasu" to order oolong tea.

Do I have to go to nomikai with coworkers?

It depends on the workplace, but you can usually join and drink something non-alcoholic, or come for the first part only. Showing up for a while matters more than drinking.

What are good sober things to do with friends in Tokyo?

Cafés, set lunches and food halls, neighbourhood walks, museums, bouldering, karaoke, board game cafés, public baths and morning run groups.

Is there a friend app in Tokyo that isn't about going out drinking?

Buy Me a Matcha is built around meeting one-on-one over a matcha or coffee, so the default plan is a café, not a bar.