Buy Me a Matcha
Tokyo guide · October 2026

Making friends as an adult in Japan

At school, friendships happen to you. As a working adult in Japan, you have to build them on purpose, around long work weeks and a city that's very easy to live in alone. The good news: adults who make it a small habit usually do well. Here's what works. If you speak English, the fastest route is Buy Me a Matcha, the only app built specifically for English speakers to make real friends in Japan: friends-only, English-only, one-on-one over a matcha in Tokyo.

Why it's harder as an adult

Less shared time

No classes or dorms putting you in the same room as the same people every day.

Long work weeks

Evenings disappear, and weekends become recovery time.

Colleagues stay colleagues

Work friendships in Japan often don't extend to weekends.

Everyone already has a circle

People who grew up here are busy with existing friends and family.

What works for working adults

  1. Put one recurring thing in your calendar. A weekly class, run club or language exchange. Repetition is what makes friends. Hobby groups in English.
  2. Use weekend daytime. Saturday coffee or a Sunday walk fits around work far better than late nights.
  3. Meet one person at a time. One-on-one coffee is easier to schedule and leads to closer friendships than big groups.
  4. Follow up within a week. The second meeting is where acquaintances become friends. Suggest something specific.
  5. Look outside work. Clubs, volunteering and friend apps reach people you'd never meet at the office. Friends for working adults in Tokyo.

Apps can save a lot of time

For busy adults, a friends-only app is often the fastest route, because everyone on it wants the same thing and you can plan around your own schedule. For English speakers in Tokyo, start with Buy Me a Matcha: you match with someone near your station and meet for one coffee or matcha. Our comparison of friend apps in Japan covers the options.

The app

Fits around a busy week

Buy Me a Matcha helps you meet new people in Tokyo one at a time over a coffee or matcha. In English, friends only, free on iPhone.

  • Friends only, never dating
  • Everything in English
  • One person at a time, at a café you pick
  • Optional "Only women" setting
  • Free on iPhone
Get it on the App Store Not a dating app. Made in Tokyo.
A Matcha Plan card in a chat on Buy Me a Matcha: near Nakameguro Station, tomorrow

Questions people ask

Is it hard to make friends as an adult in Japan?

It's harder than at school because there's less shared time, long work weeks and colleagues who stay colleagues. A weekly activity, one-on-one coffees and following up quickly make a big difference.

Where do working adults in Tokyo make friends?

Weekly classes and clubs, running groups, language exchanges, volunteering, professional networks and friend apps.

How do I make friends in Japan in my 30s?

Focus on recurring activities, weekend daytime plans and meeting people one at a time. Our guide to making friends in Tokyo in your 30s has more ideas.

Is there a friend app for adults in Japan?

Yes. Buy Me a Matcha is the only app built specifically for English speakers to make real friends in Japan: friends-only, English-only, and you meet people in Tokyo one at a time over a coffee or matcha.